The MeToo campaign has also exposed the enormous scale of the threats and attacks across industries and nations that women and girls are systematically exposed to on a daily basis as they progress in their lives and careers. Our focus will be to empower women, both physically and psychologically, in a single 2 to 3-hour training session and to open up the world of Krav Maga to women who may not otherwise imagine it is for them.
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Empowering Women Through Krav Maga. Please follow and like us:. At the five-day instructor certification courses, the techniques are practiced in duty gear to ensure universal effectiveness. There is a very real risk that a law enforcement professional will encounter a bad guy with some form of martial arts training.
The GST program is designed to give law enforcement professionals — regardless of age, gender or athletic ability — the skills to: 1 Neutralize the threat, 2 Retain control of their weapons, and 3 Achieve a position of advantage so they can utilize appropriate force. Level 1 Instructor Certification consists of 23 lessons that address the most common scenarios that a law enforcement professional is likely to confront.
Although the online courses do not qualify you to teach GST in your department, these password-protected, mobile-device compatible, distance learning courses offer:. Although no experience is necessary to participate in the hour course, only the participants who meet the Gracie University quality standard for technical execution and instruction will qualify for certification.
The 5-Day Breakdown Altogether, the GST course is five days long, with six hours of training per day, totaling 30 hours of instruction. Absolutely no experience is necessary to participate in the course, and the techniques are designed to work for anyone regardless of age, gender, or fitness level. The first three days of the GST course are dedicated to technical instruction. Course participants will be introduced to all GST techniques in a calm and cooperative setting, and then they will strengthen their confidence through a series of Reflex Development Drills.
The fourth day of the course is dedicated entirely to instructor training. Course participants will learn the Gracie teaching methodologies that have been perfected over nearly a century. For most participants, this is the highlight of the week as the teaching methodologies can be applied to any skill, not just defensive tactics. The last day of the course is when the final evaluation takes place. Course participants are tested in their comprehension and execution of the techniques as well as their ability to teach the techniques using the Gracie methods.
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Not only will the POI help the course participants keep track of everything they learn throughout the week, but it will serve as an invaluable reference manual when the instructor returns home and is required to teach the GST techniques to their colleagues. The GST Level 1 Instructor Certification Program consists of five modules: Surprise Attack Counters: The surprise attack by a suspect who has feigned compliance is one of the most common and most dangerous situations. While most officers learn to recognize and prevent imminent attacks by employing a belt full of weapons, use of these weapons becomes very difficult and risky at close-range.
The GST course specializes in defeating the worst-case, close-range attacks. The GST course trains participants to use reliable leverage-based techniques to neutralize the initial barrage of strikes and escape from underneath the subject to regain a position of advantage.
Additionally, since the techniques do not rely on strength, speed, or athleticism, they can be employed by smaller officers against larger, stronger subjects. Weapon Retention Techniques A number of law enforcement officers who are killed in the line of duty are shot with their own weapon. The GST course features several highly effective handcuffing procedures that can be applied from any position in the fight and are effective in both solo and multi-officer arrest scenarios.
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Gracie Teaching Methodologies: The GST course introduces participants to the time-tested Gracie teaching methodologies — perfected over nearly a century. Upon learning these skills, Gracie University certifies course participants to return to their organizations to share the invaluable survival skills with their colleagues. After the month certification period expires, you must attend a 5-day recertification course in order to renew your certification.
That said, even if you are never able to recertify, you will benefit immensely from taking the GST course only once. Anytime new techniques is added or existing ones are modified, you will be notified so you can incorporate them into your training program.
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We created the Level 2 GST course to address these threats. To qualify to attend the Level 2 GST course, participants must have completed Level 1 no more than two years prior to their Level 2 course participation date.
Not only does Level 2 course completion certify participants as Level 2 GST instructors, but it also serves as Level 1 recertification. Additionally, GST Level 2 graduates are granted access to the Level 2 online video library for the duration of their certification period. The most important consideration is whether or not the GST course is intended for department-wide integration, or solely for personal use: Full GST Integration: By all accounts, if you are currently a Defensive Tactics instructor in your department, and your goal is to implement some or all of the GST techniques into your existing DT program, you should do the live instructor certification course.
Not only do you get online access for free, but the five-day course will officially qualify you to teach the entire program to your colleagues. As an actively certified instructor, the Gracie Famliy will be available to testify on behalf of your department if the need arises. Ever since the US Army Rangers jumped on board in the mid s, the Gracie techniques have been adopted by virtually every US federal law enforcement agency, hundreds of state, county and local agencies, as well as all five branches of the US Armed Forces.
Also, some people practice Krav Maga simply because it's a good workout. If you're curious about this fighting technique, here are the basic self-defense moves that everyone should know, according to Cascio. Of course, in an ideal world, people wouldn't need to know how to defend themselves and by the same token, if someone is assaulted and they can't defend themselves, it's not their fault.
But unfortunately, knowing a few self-defense moves can be useful in the world we live in.
When women are given a seat at the table, everybody wins. Ashima Shiraishi is a year-old rock climbing phenom from New York City. When she was just 15, she solidified her place in rock climbing history after be. Simone Biles continues to be the greatest gymnast of all time. Scratch that.